Overweight and Obesity in the U.S.

Hello everyone,

So today is my final day of Jamie Eason's Live Fit Trainer 12 week body transformation.  I'm very pleased with my results and I have never felt better.  I have been eating clean and hitting the gym 6 days a week and haven't missed a day!! I feel mentally and physically stronger, focused and more accomplished then ever. I have always been into fitness, but by doing this program I truly feel that I am a new person inside and out. I'm more educated and driven to…

I hear it all the time... "I do so much cardio, and my diet and training are so on point, yet I still have this layer of fat covering my abs! What's the matter with me?" Well... that layer of "muscle-masking mess" that you might assume to be fat, could in fact be primarily "subcutaneous fluid", otherwise…

Bikini Past and Present

Summer is coming... So pull out that “Bikini”. The word can strike fear in some women. A passage of summertime, lounging in the sun, and going to the beach… How can such a small piece of fabric instill such feelings of fun,sexiness or…